Triathlon Beginners Course
Join the Green Army and be part of the greatest sport in the world
Join the Green Army and be part of the greatest sport in the world
Next Course Starting – 2025
Would you like to give triathlon a go, but not sure where to start? Or maybe you’re keen to get back into the sport after taking a break? Our Beginners Course is for anyone wanting to enter or re-enter the sport in a fun, inclusive and supportive environment.
The 8 week course includes weekly cycle/run/swim sessions delivered by Triathlon Australia certified coaches, with the goal of graduating by racing at a Queensland Triathlon Series race in Brisbane.
Duration: 8 weeks
Cost: $225
Graduation Race: Raby Bay QTS – TBA
Weekly Training Schedule
Run sessions – Tuesday & Thursday 5:30am – 6:30am. Meet at South Bank.
Cycle session – Wednesday 5:15am – 6:30am. Various locations
Swim session – Monday 6pm – 7pm. Aquatic Centre, QUT Gardens Point
PLUS some weekend sessions
DON’T MISS OUT – REGISTER NOW!
Secure your spot and kickstart your triathlon journey today.
Here’s what is included in the course…
Cycle & Run Sessions
All SBTC coached cycling and running training sessions for 8 weeks
Swim Sessions
1 coached swim squad session per week for 8 weeks
Bike Maintenance
Basic bike maintenance session to keep your bike on the road
Workshops & Webinars
Key informational sessions covering running form, injury prevention and recovery (delivered by qualified physio), goal setting, nutrition PLUS we'll cover the rules of the sport to help you get ready for race day
Transition Skills
Transition skills practice to ensure your transitions are efficient
Club Mates
Loads of fun in an inclusive, welcoming and supportive environment
Don’t believe us, believe them
"Thankyou coach Simon and the SBTC for an excellent program. My fitness skills and confidence in running, riding, swimming and transition all improved dramatically. Thankyou for providing such a supportive and informative program."
"Thoroughly enjoyed the full course! It got me from struggling with motivation to exercise, to finding a hobby I'm beginning to love. I would definitely recommend the course"
"Excellent course for beginners. 10/10. Coaches are supportive and knowledgeable, the whole club is social and friendly. We started out slow, but soon we were doing 5 coached sessions a week. No only that, we also learned a lot about running form, bike maintenance, nutrition, transitions skills, injury prevention and much more through extra workshops and webinars. The weekly team catch-ups kept me motivated and accountable. Highly recommended if you want to give triathlon a go."
