27 June 2021
What happens when you ‘bonk’? (And how to avoid it!)
I’m sure this is a scene many experienced endurance athletes can relate to. Most of us have been there at one time or another. Often at the side of a road in the middle of nowhere feeling like we’ve had our metaphorical plug pulled out and, in that very moment at least, willing to part with a significant portion of our net worth for a simple bag of Haribo or a Snickers bar to get us home.